Your Partner in
Mental Health & Wellness
Support for children, teens, adults, and families navigating anxiety, chronic illness, and life’s challenges.
Offering therapy in person in Bethesda, MD and via telehealth through PSYPACT in 42 states.
Support That Meets You
Where You Are
Life brings challenges that can feel overwhelming, whether it’s managing anxiety, parenting a child with big emotions, or coping with the impact of a chronic illness. At Capital Psychology, we provide a space where you don’t have to go through it alone.
We are an intentionally small practice, which means you get consistent, personalized care from clinicians who truly know you.
Our approach is both warm and evidence-based. We listen closely, tailor strategies to your unique situation, and help you build the skills and confidence to move forward with resilience and clarity.
About
Sarah Berger, Ph.D.
Hi, I’m Dr. Sarah Berger, a clinical psychologist who supports children, teens, adults, and parents navigating the emotional impact of anxiety, chronic illness, and life transitions. Many of the people I work with arrive feeling overwhelmed, unheard, or exhausted by the medical system. Others come in carrying stress, self-doubt, and the strain that long-term uncertainty can place on relationships, identity, and daily life.
My approach is warm, collaborative, and grounded in curiosity. Together, we make sense of what’s been weighing on you, how your health, your emotions, and your relationships intersect, and create space for clarity, steadiness, and relief. I offer a balance of reflection, practical coping strategies, and compassionate conversation, always tailored to your unique situation.
In our work, my goal is to help you feel understood, supported, and more confident navigating the complexities of your life and health.
Our Services
Therapy for Chronic Illness
We provide a safe space where you don’t have to explain or justify your experience.
Therapy for Anxiety, Stress & Life Transitions (Adults)
Anxiety, stress, and perfectionism can take over daily life, leaving you feeling stuck, drained, or disconnected.
Child & Teen Therapy
Children and teens often face big feelings, school pressures, and social challenges that can feel too big to manage alone.
Parent Consultation
Parenting doesn’t come with a manual, and sometimes you just need a space to sort through challenges, explore what’s behind your child’s behavior, and get practical strategies that actually work.
Admissions Testing
We offer WPPSI-IV and WISC-V cognitive assessments required by many private and independent schools.
Speaking Engagements
Dr. Sarah Berger is an experienced speaker who presents to schools, parent groups, healthcare providers, and professional organizations.
Why Choose
Capital Psychology?
Experienced Clinicians
With 15+ years of clinical work in hospitals, schools, and private practice, Dr. Sarah Berger and her team bring both expertise and perspective to supporting children, teens, and adults.
Expert Support
We offer experienced guidance for anxiety, chronic illness, child development, and everyday emotional challenges, including depression and anxiety, delivered with care and understanding.
Individualized Treatment
No two clients are the same. We tailor every therapy plan to your needs, goals, and circumstances, whether you’re managing illness, parenting, or navigating life transitions.
Evidence-Based Practices
Our approach is grounded in science like CBT and ACT, offering strategies that are practical, effective, and adaptable to your real life.
Warm, Approachable Care
Clients describe us as compassionate and validating. We provide a safe, judgment-free space where you feel understood and supported.
"Therapy is about fit with the therapist. If I'm not the right person, we'll find somebody who is.”
Compassionate Care, Backed by Science
We help children, teens, adults, and families navigate life’s challenges with warmth and evidence-based support. Reach out today to find care that feels personal, practical, and effective.