Resources
General Information on Anxiety
Anxiety and Depression Association of America
National Institute of Mental Health
“Hidden” signs of anxiety in children
Resources for Adolescents and Young Adults
Anxiety Statistics
https://adaa.org/about-adaa/press-room/facts-statistics
https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml
Recommended Reading for Anxiety
How to Free Yourself from Anxiety – Tamar Chansky
How to Free Yourself from OCD – Tamar Chansky
How to Free Your Child from Anxiety – Tamar Chansky
All books and workbooks by David D. Burns (for adults)
Other Recommended Reading
Why Zebra’s Don’t Get Ulcers – Robert Sapolsky
All books by Brene Brown
Additional Resources
Contains a comprehensive list of apps, websites, hotlines and community groups
https://greatist.com/grow/resources-when-you-can-not-afford-therapy
Crisis Hotlines
Washington DC, Department of Human Services Access Helpline: (888) 793-4357
Montgomery County MD, Crisis Help Center: (240) 777-4000
Maryland Crisis Line: (800) 422-009
Northern Virginia Crisis Link: (703) 527-4077
