Resources
General Information on Anxiety
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Anxiety and Depression Association of America
National Institute of Mental Health
“Hidden” signs of anxiety in children
Resources for Adolescents and Young Adults
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Anxiety Statistics
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https://adaa.org/about-adaa/press-room/facts-statistics
https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml
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Recommended Reading for Anxiety
How to Free Yourself from Anxiety – Tamar Chansky
How to Free Yourself from OCD – Tamar Chansky
How to Free Your Child from Anxiety – Tamar Chansky
All books and workbooks by David D. Burns (for adults)
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Other Recommended Reading
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Why Zebra’s Don’t Get Ulcers – Robert Sapolsky
All books by Brene Brown
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Additional Resources
Contains a comprehensive list of apps, websites, hotlines and community groups
https://greatist.com/grow/resources-when-you-can-not-afford-therapy
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Crisis Hotlines
Washington DC, Department of Human Services Access Helpline: (888) 793-4357
Montgomery County MD, Crisis Help Center: (240) 777-4000
Maryland Crisis Line: (800) 422-009
Northern Virginia Crisis Link: (703) 527-4077
