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5530 Wisconsin Avenue, Suite 1528, Chevy Chase, MD 20815

Phone:  301-501-0130

 

Resources

General Information on Anxiety

Anxiety and Depression Association of America

National Institute of Mental Health

Child Mind Institute

Worry Wise Kids

“Hidden” signs of anxiety in children

 

 

Resources for Adolescents and Young Adults

teenmentalhealth.org

Anxiety Statistics

https://adaa.org/about-adaa/press-room/facts-statistics

https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml

Recommended Reading for Anxiety

 

How to Free Yourself from Anxiety – Tamar Chansky

How to Free Yourself from OCD – Tamar Chansky

How to Free Your Child from Anxiety – Tamar Chansky

All books and workbooks by David D. Burns (for adults)

Other Recommended Reading

Why Zebra’s Don’t Get Ulcers – Robert Sapolsky

All books by Brene Brown

Additional Resources
 

Contains a comprehensive list of apps, websites, hotlines and community groups

https://greatist.com/grow/resources-when-you-can-not-afford-therapy

Crisis Hotlines

 

Washington DC, Department of Human Services Access Helpline: (888) 793-4357

Montgomery County MD, Crisis Help Center: (240) 777-4000

Maryland Crisis Line: (800) 422-009

Northern Virginia Crisis Link: (703) 527-4077