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Resources

Resources

General Information on Anxiety

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Anxiety and Depression Association of America

National Institute of Mental Health

Child Mind Institute

Worry Wise Kids

“Hidden” signs of anxiety in children

 

 

Resources for Adolescents and Young Adults

teenmentalhealth.org

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Anxiety Statistics

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https://adaa.org/about-adaa/press-room/facts-statistics

https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml

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Recommended Reading for Anxiety

 

How to Free Yourself from Anxiety – Tamar Chansky

How to Free Yourself from OCD – Tamar Chansky

How to Free Your Child from Anxiety – Tamar Chansky

All books and workbooks by David D. Burns (for adults)

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Other Recommended Reading

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Why Zebra’s Don’t Get Ulcers – Robert Sapolsky

All books by Brene Brown

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Additional Resources
 

Contains a comprehensive list of apps, websites, hotlines and community groups

https://greatist.com/grow/resources-when-you-can-not-afford-therapy

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Crisis Hotlines

 

Washington DC, Department of Human Services Access Helpline: (888) 793-4357

Montgomery County MD, Crisis Help Center: (240) 777-4000

Maryland Crisis Line: (800) 422-009

Northern Virginia Crisis Link: (703) 527-4077

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